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What Does it Mean to Surrender to a Higher Power in Addiction Recovery?
Learning to Surrender to God’s Will in Recovery
To surrender is to give oneself up to something like in Christian Drug Rehab. During active addiction, the addiction itself causes people to surrender their actions, thoughts, relationships, dreams, successes, and personal fulfillment. Many people also believe that addiction hijacks the brain, causing the person to surrender to it.
During recovery, addiction treatment starts with surrender, but a Christian Drug Rehab helps patients learn how to give themselves over to something like a higher power. It can also mean surrendering to the truth there is addiction and outside help is needed. Many have come to describe this as letting go of the “ego,” which is the part of being self-consumed by needs, wants, and desires. When the person surrenders and the ego is released to a higher power, there is no longer a need to control those wants and desires.
About the 12 Steps of AA and NA
Similar to Christian Drug Rehab, programs like Narcotic Anonymous (NA) and Alcoholics Anonymous (AA) are based on the 12-steps to use surrendering as a critical step to recovery. Specifically, step three is best referred to as the process of surrender and says, “(to make) a decision to turn our will and our lives over to the care of God as we understood Him.” This step helps the individual embrace spirituality, admitting they cannot control their addiction and allow a greater power to take over. This process allows a person to embrace the faith that they can achieve the impossible.
One of the first steps taught in learning to surrender in recovery is to permit yourself to say things out loud. When the individual allows themselves to validate their feelings, they then are taught to let go and accept things as they are. They are also introduced to look at situations objectively, which prevents overthinking and overreacting. There can be emotional and even physical pain that comes up with these exercises.
Some of the other steps in practicing surrender are:
Give Yourself Permission to Rest
It is okay not to know everything that will happen and worrying will not change the outcome. Things will happen as they should.
Notice When You’re Looking to Control Things
Once you notice that, pause and think about what you’re trying to control and why. Then relax, and surrender.
Avoid judging yourself for the feelings you experience and look at yourself from a place of love and not fear.
Open Yourself up to What’s Around You
Try to focus on the things you appreciate around you and in your current environment. It can be as simple as enjoying a good cup of coffee.
Learning to Surrender in Recovery
Surrendering means being open to a different way and realizing that current choices are not moving the person forward. When a person surrenders to a higher power, the prefrontal cortex is forced to engage in a thought process numbed by substance abuse, helping the brain heal.
Giving up control during Christian Drug Rehab helps the person relax, allowing them to be present and enjoy things as they are. It can also help to tune into feelings and appreciate the journey life is taking. It can also help the person learn from an open mind and accept things for what they are. When a person is allowed to be fully present, they can fully engage in the current task and preserve their energy into other tasks by not constantly trying to control everything.
At JC’s Recovery Center, the foundation for a recovery journey is built on faith. We use the power of surrendering to a higher power and the rest of the 12-step program as a big part of our addiction treatment program. Even though we are a Christian rehab center, we aim to help people from all walks of life find sobriety centered on the love of God. A rehab that allows focus on God and His purpose for an individual’s life is important when working towards a drastic change like in recovery.
Christian drug rehab, like JC’s Recovery Center, offers the same physical and mental healing services founded in science that are offered in typical drug rehab programs but add in spiritual healing to achieve well-rounded and holistic healing from drugs and alcohol. We have found that patients who develop a relationship with a higher power have a significantly higher chance of avoiding relapse.
If you or someone you love is battling drug and alcohol addiction, please give JC’s Recovery Center a call today at (844) 524-6873 to start your recovery and end your addiction. Our expert staff is always ready to guide you and answer any questions on how a spiritual counseling program can help you maintain your sobriety.